Product Description
In a match we experience a concentration of emotions, everything is more intense than usual, that’s why we like it so much. You feel really alive, like nowhere else ! But there are times when our emotions get the better of us and we really lose control. That’s why football and sport in general are an ideal context for learning how to control and be the master of our emotions.
The result of five years of research and practice in collaboration with the UEFA and the french, swiss and belgian football federation, this book was created to stimulate interest in self-knowledge and to strengthen the link between well-being and performance. Using various approaches, this book gives practical information on our relationship with our emotions and our thoughts, and on many subjects as stress, anger, or listening. You will aslo find testimonies of great football players.
It’s been written for young athletes, parents, coaches and teachers, both in football and other sports. It proposes keys for remaining in control of ourselves in difficult situations.
Details :
Author : Education 4 Peace Foundation
Editor : E4P Editions
Language : English
Number of pages : 176
Date of publication : 05/16
ISBN : 978-2-940539-26-0
